Dr. Hanid Audish | Understanding Mindfulness-Based Stress Reduction

 

Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach designed to reduce stress and improve emotional regulation through mindfulness practices. It involves techniques such as meditation, mindful breathing, and body awareness exercises. MBSR helps individuals become more aware of their thoughts, emotions, and bodily sensations in the present moment, fostering a greater sense of calm and focus. These practices are beneficial in developing a more centered and attentive state of mind.

 

For children and adolescents, MBSR can address symptoms of attention and hyperactivity issues. The structured nature of mindfulness practices provides a framework for managing impulsivity and enhancing concentration. Regular engagement in mindfulness exercises helps individuals stay grounded and focused, improving their ability to perform tasks, manage daily challenges, and regulate emotional responses more effectively as noted by doctors like Dr. Hanid Audish.

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