Dr. Hanid Audish | Understanding Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is
a therapeutic approach designed to reduce stress and improve emotional
regulation through mindfulness practices. It involves techniques such as
meditation, mindful breathing, and body awareness exercises. MBSR helps
individuals become more aware of their thoughts, emotions, and bodily
sensations in the present moment, fostering a greater sense of calm and focus.
These practices are beneficial in developing a more centered and attentive
state of mind.
For children and adolescents, MBSR can
address symptoms of attention and hyperactivity issues. The structured nature
of mindfulness practices provides a framework for managing impulsivity and
enhancing concentration. Regular engagement in mindfulness exercises helps
individuals stay grounded and focused, improving their ability to perform
tasks, manage daily challenges, and regulate emotional responses more
effectively as noted by doctors like Dr. Hanid Audish.
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