Dr. Hanid Audish | Managing Stress and Emotional Regulation

 

Mindfulness-based stress reduction is crucial for managing stress and improving emotional regulation. Children and adolescents with attention issues often experience heightened stress, which can exacerbate their symptoms. Mindfulness practices help individuals become more aware of stress triggers and develop healthier coping strategies. Techniques like body scan meditation and progressive muscle relaxation help identify and release tension, promoting a more relaxed state and reducing overall stress levels.

 

Mindfulness also aids in emotional regulation by helping individuals observe their emotions without becoming overwhelmed as pointed out by doctors including Dr. Hanid Audish. This increased awareness enables more effective responses to emotional challenges, reducing impulsive reactions and improving emotional stability. As a result, mindfulness contributes to a balanced emotional state and better management of stress, ultimately leading to enhanced overall well-being and quality of life.

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