Dr. Hanid Audish | Establishing Consistent Routines
Consistency is crucial for children with
ADHD, particularly when managing time blindness. Establishing and maintaining
consistent daily routines helps create a predictable environment where children
know what to expect. Physicians like Dr. Hanid Audish convey that a
well-structured routine reduces uncertainty and helps children better manage
their time by setting regular patterns for activities such as waking up,
eating, and bedtime.
To implement a consistent routine, parents
should work with their children to develop a daily schedule that includes
regular time slots for essential activities. It is important to be flexible and
make adjustments as needed while reinforcing the routine’s structure.
Consistent routines not only help children manage their time more effectively
but also contribute to their overall stability and sense of security.
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