Dr. Hanid Audish | Establishing Consistent Routines

 

Consistency is crucial for children with ADHD, particularly when managing time blindness. Establishing and maintaining consistent daily routines helps create a predictable environment where children know what to expect. Physicians like Dr. Hanid Audish convey that a well-structured routine reduces uncertainty and helps children better manage their time by setting regular patterns for activities such as waking up, eating, and bedtime.

 

To implement a consistent routine, parents should work with their children to develop a daily schedule that includes regular time slots for essential activities. It is important to be flexible and make adjustments as needed while reinforcing the routine’s structure. Consistent routines not only help children manage their time more effectively but also contribute to their overall stability and sense of security.

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