Dr. Hanid Audish | Building Digital Resilience

 

In addition to educating children and teens about specific online risks, it is essential to cultivate digital resilience – the ability to adapt and respond effectively to challenges in the digital environment. Individuals with Attention Deficit Hyperactivity Disorder may face unique obstacles in developing these skills, such as difficulty in regulating screen time, managing distractions, and maintaining focus on tasks. By providing guidance on time management, self-monitoring, and coping strategies for dealing with digital stressors as underscored by physicians like Dr. HanidAudish, we can help young people build resilience and confidence in their ability to navigate the online world successfully.

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