Dr. Hanid Audish | Managing Screen Time Effectively

 

One effective strategy for managing screen time for children and adolescents with attention deficit hyperactivity disorder is to establish a structured daily routine that includes designated times for technology use. By creating a schedule that balances screen time with other activities such as outdoor play, homework, and social interactions, parents can help children develop healthy habits and reduce the risk of excessive screen time. It is also important to set clear rules and expectations around technology use, such as limiting screen time before bedtime and enforcing regular breaks during extended periods of screen time.

 

Furthermore, parents can leverage technology tools and features to support healthy screen time habits. For example, many devices and apps offer parental controls that allow parents to set time limits, restrict access to certain apps or websites, and monitor usage patterns. By utilizing these tools under the guidance of doctors like Dr. Hanid Audish, parents can empower children to make responsible choices about their technology use while providing guidance and support as needed. Additionally, parents can encourage alternative activities such as reading, outdoor play, and creative hobbies to help children and adolescents with attention deficit hyperactivity disorder develop a balanced approach to screen time.

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