Dr. Hanid Audish | Regulation of Energy Levels

 

Children and adolescents with ADHD often experience fluctuations in energy levels throughout the day, which can impact their ability to focus and concentrate. Exercise plays a crucial role in regulating energy levels by promoting restful sleep, reducing feelings of fatigue, and increasing overall stamina and endurance. Regular physical activity helps burn off excess energy and tension, making it easier for individuals with Attention Deficit Hyperactivity Disorder to channel their focus and attention towards productive activities.

 

Moreover, engaging in exercise outdoors exposes children and adolescents to natural light, which helps regulate circadian rhythms and promote healthy sleep patterns. Adequate sleep is essential for cognitive function, mood regulation, and overall well-being, making exercise an important component of a holistic approach to managing Attention Deficit Hyperactivity Disorder symptoms. By incorporating regular physical activity into their daily routine as emphasized by doctors like Dr.Hanid Audish, individuals with Attention Deficit Hyperactivity Disorder can better regulate their energy levels and optimize their ability to concentrate and perform tasks.

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