Dr. Hanid Audish | Improved Executive Function

 

Executive function refers to a set of cognitive processes responsible for planning, organizing, and regulating behavior. Individuals with ADHD often struggle with deficits in executive function, leading to difficulties in managing time, completing tasks, and controlling impulses. However, research suggests that regular exercise can enhance executive function by stimulating the prefrontal cortex, the region of the brain responsible for higher-order cognitive processes.

 

Engaging in physical activity requires individuals to set goals, follow instructions, and adapt to changing circumstances, all of which help strengthen executive function skills. Furthermore, activities that involve coordination and balance, such as sports and martial arts, can improve motor control and attentional focus, which are often impaired in individuals with Attention Deficit Hyperactivity Disorder. By incorporating regular exercise into their routine as emphasized by doctors like Dr. Hanid Audish, children and adolescents with Attention Deficit Hyperactivity Disorder can develop essential executive function skills that support academic and social success.

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