The Role of Mindfulness in ADHD Treatment: Cultivating Present-Moment Awareness with Dr. Hanid Audish
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects children and adolescents, impacting their ability to focus, control impulses, and regulate behavior. While medication and behavioral therapy are conventional treatments, there is growing interest in complementary approaches such as mindfulness. This blog explores the role of mindfulness in ADHD treatment, specifically how cultivating present-moment awareness can benefit individuals with ADHD by promoting emotional regulation, improving attentional control, and enhancing overall well-being. Understanding ADHD and Its Challenges ADHD is characterized by symptoms of inattention, hyperactivity, and impulsivity, which can significantly impair academic performance, social interactions, and daily functioning. Children and adolescents with ADHD often struggle with maintaining focus, following instructions, and managing their emotions effectively. These challenges can lead to academic underac...
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