Dr. Hanid Audish

 Dr. Hanid Audish



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Tips for Choosing the Right Foods to Control Blood Sugar by Dr. Hanid Audish

  Managing blood sugar levels is crucial for individuals with diabetes or those at risk of developing the condition. One of the most effective ways to regulate blood sugar is through a balanced diet. Choosing the right foods can make a significant difference in controlling glucose levels and preventing complications associated with diabetes. Here are some essential tips by doctors such as Dr. Hanid Audish to help you make informed choices when selecting foods to manage blood sugar levels effectively. Focus on Low Glycemic Index (GI) Foods Foods with a low glycemic index release glucose into the bloodstream slowly, preventing sudden spikes in blood sugar levels. Opt for whole grains like quinoa, barley, and oats, which are rich in fiber and have a lower impact on blood sugar. Additionally, include non-starchy vegetables such as broccoli, spinach, and bell peppers, which provide essential nutrients without causing significant fluctuations in glucose levels.   Choosing l...
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Preventing Complications of Type 2 Diabetes with Dr. Hanid Audish

  Type 2 diabetes, a chronic condition characterized by insulin resistance and high blood sugar levels, affects millions worldwide. While it can be managed through lifestyle changes and medication, it also poses significant risks if left uncontrolled. Preventing complications associated with type 2 diabetes is crucial for maintaining overall health and quality of life. By adopting proactive strategies and making informed choices, individuals can mitigate the risks and enjoy better health outcomes. Balanced Diet and Weight Management Maintaining a balanced diet is essential for managing type 2 diabetes and preventing complications. Focus on consuming whole foods, such as fruits, vegetables, lean proteins, and whole grains, while limiting processed foods high in sugar and unhealthy fats. Portion control is key to managing blood sugar levels and achieving or maintaining a healthy weight. Incorporating regular physical activity into your routine can also aid in weight management an...
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The Impact of ADHD on Academic Performance and Social Relationships in Adolescents by Dr. Hanid Audish

  Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can significantly impact various aspects of adolescents' lives. Among the most affected areas are academic performance and social relationships. Adolescents with Attention-Deficit/Hyperactivity Disorder often face challenges in concentrating on school tasks, organizing their work, and maintaining focus during lectures and assignments. Additionally, they may struggle to manage their time effectively and complete tasks on time, leading to academic underachievement and frustration. In this blog, we will explore the impact of Attention-Deficit/Hyperactivity Disorder on adolescents' academic performance and social relationships with the help of doctors such as Dr. Hanid Audish , as well as strategies for supporting them in overcoming these challenges. Academic Challenges ADHD can pose significant obstacles to ...
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